Mental Health Awareness, Self-Care And Community Support Are Vital

The Murrumbidgee Primary Health Network (MPHN) has emphasised the significance of mental health awareness, self-care and community support this Mental Health Month.

MPHN Senior Manager Priority Populations, Anita McRae said prioritising mental health was essential as it significantly affected our overall well-being, relationships and community resilience.

“Each of us plays a vital role in maintaining our own mental health,” Ms McRae said.

“Taking time for self-care, whether through relaxation, physical activity, or pursuing joyful hobbies, is essential.

“Staying connected with family, friends and your local GP is equally important.”

The Murrumbidgee region currently reports a higher rates of mental health conditions among people aged over 15 years compared to both state and national averages.

More locals also list ‘embarrassment’ as the reason they avoid seeking assistance from mental health professionals compared to the stage and national average.

“It’s concerning to know we have people in our region who need help and are not seeking it because they’re worried about being judged by others,” Ms McRae said.

“This underscores the urgent need for increased awareness of the importance of prioritising our mental health and normalising accessing support.”

In light of these challenges, MPHN has taken proactive steps to address mental health needs in the region.

MPHN recently sought input from local mental health professionals, primary care providers, consumers and carers to shape the establishment of two new mental health servicees in Young and Wagga.

The ‘Head to Health’ services provide a new way for adult Australians to access free, quality mental health care within their community.

These services are fully government-funded and will be provided by multidisciplinary teams.

MPHN is working closely with the Murrumbidgee Local Health District to ensure the Head to Health services are established by July 1, 2024.

Ms McRae said MPHN also supported a range of mental health services including MapMyRecovery and MyStep to Mental Wellbeing.

“We can help break the stigma around seeking assistance for mental health by speaking openly about mental wellbeing and offering support without judgment,” Ms McRae said.

“Together, we can create a more understanding and inclusive community.” Visit www.mphn.org.au/mental-health for more information about local mental health services.

• Topics:

• Mental Health and Welbeing