Putting Women’s Wellbeing First

This year’s theme for Women’s Health Week is Grow your knowledge, focusing on empowering girls and women to make well-informed decisions about their health.

Murrumbidgee Primary Health Network (MPHN) celebrated Jean Hailes Women’s Health Week 2023, from September 4 to 8.

MPHN CEO, Melissa neal said she was encouraging women to take control of their health journey.

“Your health is your most precious asset,” Ms Neal said.

“Women, girls and gender-diverse people face unique health challenges throughout their lives, and it’s critical we take the time to look after our own health.

“By actively seeking health information, your better equipped to navigate medical choices, ask relevant questions when you’re with healthcare professionals, and advocate for personalised care that addresses your specific needs.

“Start by booking regular health check-ups and screenings - it’s an easy way to detect potential health issues early when they’re often more treatable.

“Our region’s primary care providers are well placed to help address any health concerns and provide you with preventative care.”

Murrumbidgee cervical screening rates fell below the state and national averages, so MPHN particularly encouraged women to book a cervical screening test.

Cervical cancer is one of the most preventable cancers.

Prioritising health can also positively impact mental wellbeing.

Engaging in self-care routines, maintaining a healthy lifestyle, and seeking support when needed contribute to overall emotional wellness.

Women who actively manage their health are more likely to enjoy an improved quality of life as they age.

“Taking charge of your own health is an investment in your overall wellbeing and a positive influence on your family and the wider community,” Ms Neal said.

“If women are physically, mentally, and socially healthy, we’re setting ourselves up to lead happy and fulfilling lives.”

Visit www.womenshealthweek.com.au for more information.

• Topics:

• Health & Wellbeing
• Women