Seniors Urged To Protect Their Health This Winter

Murrumbidgee Primary Health Network (MPHN) has urged seniors to protect themselves from respiratory illnesses such as influenza, COVID-19, and respiratory synctial virus (RSV) this winter.

MPHN’s Actin CEO, Narelle Mills said vaccines were an important way to reduce the risk of serious illness and help ensure Murrumbidgee residents experience a healthy and enjoyable winter season.

“Respiratory illnesses can lead to severe health complications, especially as we get older and our immune system weakens,” Ms Mills said.

“We’re seeing reports that influenza and COVID transmission in the community is increasing, while respiratory synctial virus remains at high levels.”

Ms Mills said vaccination helped prevent severe illness and complications, especially in seniors who are at higher risk due to their age and potential underlying health conditions.

Getting a flu vaccine is recommended for everyone aged six months and over.

The flu vaccine’s free for children aged six months to under five years, pregnant women, First Nations people aged six months and over, anyone aged 65 years or older, and people with serious health conditions, including heart disease, chronic lung conditions (including severe asthma), kidney and liver disease and diabetes.

COVID-19 is still a significant health risk.

A free COVID-19 vaccination is also recommended for everyone 65 years or older at least every 12 months.

For everyone 75 years and older, it is recommended every six months.

Respiratory synctial virus (RSV) causes respiratory infections, and older adults are at higher risk of developing serious complications.

An RSV vaccine called Arexvy is available for those aged 60 years and older who may be at higher risk of severe illness from RSV.

Ms Mills urged people to speak to their doctor or pharmacist to learn more about the vaccine, whether it is recommended for them, and the associated cost as this vaccine is not free.

“In addition, practicing healthy habits like regular hand washing and sanitising, covering coughs and sneezes, and staying home if you’re feeling unwell will contribute to reducing the spread of illness,” Ms Mills said.

MPHN encourages seniors to book vaccinations with their doctor, local pharmacy, or Aboriginal Medical Service (AMS).

Visit www.health.nsw.gov.au/respiratory for more information about respiratory illness.

Visit www.mphn.org.au/flu for more information about general practices and pharmacies in the Murrumbidgee.

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• Health & Wellbeing