Suicide Prevention - What’s Your Role?

Murrumbidgee Primary Health Network (MPHN) did its part to raise awareness of the role we all share in supporting people experiencing suicidal crisis in support of World Suicide Prevention Day, last Sunday, September 10.

Suicide is a complex issue, with many factors that could lead a person to experience suicidal thoughts or behaviours.

MPHN Senior Manager System Integration Anita McRae said the Murrumbidgee Local Response Group, comprising MPHN, Murrumbidgee Local Health District (MLHD), Wellways, NSW Police and NSW Ambulance, joined in promoting their STOP campaign.

“The STOP campaign encourages people who are experiencing suicidal thoughts to pause, take a breath, and speak with someone before acting on those thoughts,” Ms McRae said.

“Reaching out for help when you’re experiencing a suicidal crisis is crucial because you get that immediate relief of knowing you’re no longer dealing with these feelings by yourself.”

The theme of this year’s World Suicide Prevention Day was “We all have a role to play”, emphasising the importance of collective action and understanding in suicide prevention.

By collaborating and building community capacity to respond to the complexity of suicide we can all make a difference.

Ms McRae said while not everyone who was having a difficult time would show outward signs, it was important to act if you noticed a change.

“You might notice someone is increasingly restless or agitated, having emotional outbursts or withdrawing from family, friends and regular activities,” Ms McRae said.

“Maybe they’re having difficulty sleeping or talking about feeling hopeless.

“This is when conversations are important.

“Connecting with someone who’s going through a tough time can make an incredible difference.

“Remember, talking about suicide will not be the cause of someone’s suicide.

“Keep it simple - let them know you care about them and you’ve noticed a change.

“Listen without judgement and get them to help if necessary.

“It might feel a bit scary or awkward starting up a conversation with someone you’re worried about, but you might save their life.

“MPHN offers free training for anyone wanting to learn to have these conversations and help prevent suicide.”

Sign up for MPHN’s free suicide prevention training at www.mphn.org.au/qpr.

If you, or someone you know, is experiencing a suicidal crisis, call Murrumbidgee Accessline on 1800 800 944, Lifeline on 13 11 14, Beyond Blue on 1300 224 636 or talk to someone you trust.

• Topics:

• Health & Wellbeing
• Mental Health and Welbeing